UPPER BODY STRENGTH & CONDITIONING
A high-energy session combining upper body strength with conditioning to build power, endurance, and resilience. Expect a mix of heavy lifts, functional movements, and intensity bursts designed to push your limits. With expert coaching and smart programming, you'll move better, lift stronger, and finish feeling unstoppable.
LOWER BODY STRENGTH & CONDITIONING
A focused lower body session designed to build strength, speed, and endurance. Expect heavy lifts to develop power, explosive movements to enhance athleticism, and conditioning work to keep you moving with intensity. From squats to sprints, every rep is designed to push your limits and improve overall performance.
LOWER BODY INTERVAL WEIGHT TRAINING
A fast-paced lower body session combining strength and intensity. Rotate through structured intervals of weighted movements, focusing on power, endurance, and controlled fatigue. Expect a mix of squats, deadlifts, lunges, and explosive lifts—pushing your legs and glutes to work hard, recover smart, and come back stronger each round.
UPPER BODY STRENGTH ONLY
Build serious upper body strength with this focused 50-minute session targeting the chest and shoulders. Using a mix of compound and isolation movements, you'll press, push, and lift your way to greater power and stability. Expect structured sets, progressive overload, and expert coaching to help you move efficiently and lift with confidence.
THE GRIND
An all-in effort that will test your limits, no matter what. Expect the unexpected in this high-intensity session—whether it’s individual challenges, team efforts, or a mix of both. Every week brings something different to keep you on your toes and push you beyond your comfort zone. It’s simple: show up, give your all, and grind through whatever comes your way
FULL BODY FRIDAY
End your week with a powerful full-body workout that combines compound movements to build strength and power. Expect to hit every major muscle group with exercises like cleans, front squats, push jerks, and more. This session is designed to challenge your coordination, stability, and endurance while delivering real strength gains. Get ready to move heavy and leave it all on the floor.
CARDI-OMG
Welcome to the hardest class on the schedule. CARDI-OMG is a full-on, heart-pounding workout that pushes you to the brink every single week. From high-intensity cardio blasts to relentless endurance challenges, this class is designed to test your limits and leave you breathless. It’s not for the faint of heart—show up ready to suffer, sweat, and conquer.
PILATES MATWORK
Focus on core strength, flexibility, and control with this dynamic mat-based Pilates session. Using your own body weight, you'll work through a series of controlled movements designed to improve posture, stability, and overall muscle tone. Perfect for all levels, this class will leave you feeling stronger, more aligned, and deeply connected to your body.
PILATES SCULPT
Elevate your Pilates practice with Pilates Sculpt, a dynamic mat work class designed to tone and strengthen your entire body. In this invigorating session, you’ll harness the power of weights to enhance your traditional Pilates routine, adding a new layer of challenge and intensity. Combining the precision of Pilates with the effectiveness of resistance training, Pilates Sculpt focuses on improving core stability, flexibility, and overall body awareness. Expect a sequence of exercises that integrate dumbbells to amplify the benefits of classic Pilates moves.